Okonomiyaki with rump steak

Cabbage and rump steak like you've never seen it

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Serves

4

Prep Time

10 mins

Cook Time

20 mins

Let this rump steak okonomiyaki walk into your kitchen and seduce you. A pillowy soft pancake encases a simple veggie mix and tender New Zealand beef. Ready in just under 30 minutes, we invite you to take the base and get a little wild with your toppings. A non-negotiable is the Jenny’s Tamarind Kitchen Tangy sauce – it’s a little spicy, a lot savoury and the perfect umami hit you need. The rest is up to you. Think mayo, pickled ginger and sesame seeds or whatever else takes your fancy. Put them on the table and let everyone top their own pancake for an easy dinner.

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Ingredients

  • 1 cup plain flour

  • 1 tsp baking powder

  • ½ tsp salt

  • 2 eggs

  • ¾ cup dashii

  • 4 cups cabbage

    finely shredded
  • 2 carrot

    grated
  • 1 capsicum

    finely diced
  • 3 spring onions

    chopped
  • 400g Quality Mark rump steaks

  • 2 Tbsp canola oil

  • 2 Tbsp Jenny's Kitchen Original Tangy Tamarind Sauce

    to serve
  • 2 Tbsp Kewpie mayoi

    to serve
  • pickled ginger

  • sesame seeds

Method

1

In a large bowl, whisk together flour, baking powder, and salt.

2

In a separate bowl, whisk eggs and dashi stock.

3

Gradually add the wet mixture to the dry ingredients, stirring until you get a smooth batter.

4

Fold in the shredded cabbage, carrot, capsicum and chopped green onions. Set aside.

5

Heat 1 tbsp of oil in a large non-stick frying pan or griddle over medium-high heat.

6

Add the diced rump steak and quickly stir-fry until just cooked but still tender. Set aside to rest.

7

Add the remaining 1 tbsp oil to the pan.

8

Pour a quarter of the batter into the pan, spreading to form a 20cm circle about 2cm thick. Evenly scatter a quarter of the just cooked rump steak on top.

9

Cook on medium heat for about 3-4 minutes until the underside is golden.

10

Carefully flip the pancake using a spatula, cook the other side for another 3-4 minutes until cooked through and golden.

11

Repeat with the remaining batter and steak.

12

Transfer pancakes to plates. Generously drizzle with Jennys Kitchen tamarind sauce and mayonnaise. Top with whatever toppings take your fancy.

Let's talk about the toppings

The world is your oyster when looking at the toppings for okonomiyaki but we can help keep the nutrition in check by adding some delicious healthy options too.

Protein-rich toppings
  • Edamame beans: High in plant protein and fibre
  • Diced, cooked prawns or seafood for a touch of the surf ‘n turf vibe
  • Soft-poached egg
Healthy fats as flavour boosts
  • A teaspoon of sesame seeds
  • Unsalted peanuts can bring a nice crunch and some healthy fats to the meal
Extra salad ingredients for colour
  • Grated carrot, beetroot and red cabbage are all great
  • A small handful of microgreens for antioxidants and vitamins
  • Fresh herbs like coriander, mint or parsley
Fermented and tangy additions
  • Kimchi or sauerkraut add flavour and probiotics for gut health
  • Pickled ginger to help with digestion

Nutrition Information per Serving (438g)

This nutrition analysis is based on 4 serves and doesn't include the ginger or sesame seeds to serve.

Energy2239kJ (535 kcal)
Protein32.6g
Total Fat26.4g
Saturated Fat4.6g
Carbohydrate39.2g
Dietary Fibre6.8g
Sodium781mg
Iron4.4mg
Zinc4.6mg
Vitamin B121.7µg